Hair Growth Vitamins
Like any other system in the body, hair is going to grow best when it has the proper nutrition delivered in the correct amounts. There are several vitamins and minerals that have been found to be necessary for proper hair growth. In general, poor nutrition is not the cause of hair loss as the genetic condition known as Male Pattern Baldness usually is the culprit. That being said, it is still important to have the proper nutrition in your diet in order to get the healthiest hair and the most growth possible.
Vitamins For Hair Growth
The main vitamins, minerals, and other nutrients that are essential for healthy hair are Vitamin A, all of the B complex vitamins but especially B-6 and B-12, folic acid, biotin-the hair growth vitamin, Vitamin C, Vitamin E, copper, zinc, iodine, proteins, silica, and essential fatty acids. Also you need to drink ample amounts of water in order to allow these vitamins to work properly. Our surroundings are constantly stressing our bodies with pollution, smoke, and unhealthy foods which can all work to eliminate these vitamins and minerals from our bodies. It is very important that we replace what may be lost each day.
Vitamins That Promote Hair Growth
Liver, fish oil, eggs and red, yellow, and orange vegetables are great sources of vitamin A long with some dark green leafy vegetables such as spinach. Vitamins A is fat soluble which means the body can store it. If you take massive amounts of the vitamin it can build up in the body and cause problems. The B vitamins are necessary to other functions of the body besides just hair growth. B-6, Biotin, Folic acid and B-12 are all necessary components of hemoglobin in the blood. This is the portion of the blood that carries the oxygen from the lungs to all parts of the body. There is some evidence that blood flow interruption is a cause of hair loss so keeping ample levels of hemoglobin would be very important.
Vitamin C is necessary for healthy levels of collagen which is important to healthy hair. A vitamin C deficiency will cause split ends and hair shaft breakage. Vitamin E is important for blood circulation to the scalp. Iron and copper are both important for proper hemoglobin production which again affects the amount of oxygen that is delivered to the scalp and hair follicles. Low levels of these may be a factor in loss of hair due to low levels of oxygen and nutrients.
Although all these vitamins are important, it has been said that Biotin is one of the best vitamins for hair growth. Getting a little more than the necessary amounts of these supplements should be a part of your every day routine but they will not be the main cause of your hair re-growth. If you are suffering hair loss then you should consult your doctor about the hair growth drugs Finasteride and Minoxidil to go along with the best vitamins that promote hair growth. There are many other things to think about besides just vitamins for hair loss when you are trying to stop your balding or cover up your bald spot that has already occurred. Proper nutrition is very important but vitamins by themselves will not cause the hair you lost to re-grow.